Experiment

Today on Good Morning America, there was a story about how drinking 3 liters of water a day can totally transform a person. I know most of you probably drink quite a bit of water. Unfortunately for me, I drink a lot less because I am frequently in places where it is not permitted (hospital patient floor). 

Regardless I think it's time to experiment. Today I took my before photo which won't be posted until the 4 week period is over and I snap the after photo. With the looks of the before photo, I hope to see a gigantic transformation. We shall see! Bottoms up! 

By the way, here is the article.

 

http://www.dailymail.co.uk/femail/article-2480491/How-drinking-litres-water-day-took-years-face.html

UPDATE: Drinking 3L of water is damn near impossible. Most I have consumed is 2L and it took a whole lot of attention and time to maki that happen. I am still working on it though!

The Slippery Slope

They say it's a slippery slope when it comes to breaking bad habits. My friends, I'm at the bottom of it. I have been eating like crap, feeling like crap (because that's what I'm eating) and the weight is coming  back on. :( 

Its so hard to "restart" what was a really great thing. I need to look up clean eating again because that is clearly not what I've been doing. The first week back to school, I craved salt so much, I gave myself sinus headaches. My eating was off the hook and when I checked around with other students, I was not in the boat by myself. 

Time to get my act together. I figure if I start working out slowly again, hopefully the endorphins will kick in and it will assist me in getting my act together again. 

With that, I'm hitting the gym with Emily when she gets home from school and we are having grilled chicken salad for dinner.

It's time I clean up my act! Plus Beaumont is running a stellar deals on the Fitbit. I'm super tempted to get my hands on one. Hmmm....